Episode 038 - How to Discourage Bad Habits

The Sleep Sense Show - Un pódcast de Dana Obleman

I had to be careful in titling this episode, because there's no real "fix" for bad habits in others. (Especially kids, as any parent knows.) All we can do is try to discourage the behavior. But what form should that discouragement take, and how can we help to make it easier for our little ones to kick those habits? After all, we've all been there, right? Kicking a habit is hard, frustrating work, no matter what age you are. In today's episode, I'm addressing the "big three" habitual behaviors that kids exhibit, and I'll give you some tips for breaking the compulsion in ways that are both effective and compassionate.

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