Episode 043 - The Trouble With Naps
The Sleep Sense Show - Un pódcast de Dana Obleman
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Why is it, given how quickly babies adapt to a new sleep routine at bedtime, that they can't do the same thing when it comes to naps? Many of the parents I've worked with have been flat-out amazed at how easily their child started sleeping through the night, but when it comes to naps, the results often take quite a bit longer to materialize. It can be a frustrating endeavor, but I've got some tips in today's show to help you understand why daytime sleep can be so challenging for little ones, and how you can help them get over the hump to start taking long, rejuvenating naps during the day.
