Episode 047 - Better Sleep Through "Body Wisdom"

I recently read a fascinating book by Dr. Rachel Carlton Abrams called Bodywise: Discovering Your Body’s Intelligence for Lifelong Health and Healing, and I have to say, I was absolutely captivated from cover to cover. Which is why I'm so excited to be speaking with her on today's podcast! We talk about sleep (naturally) and the health problems caused when we don't get enough of it, but we also discuss whether or not today’s modern lifestyle (hurried meals, device addiction, etc.) is responsible for an increase in women feeling “tired” all the time, and what can be done about it. Give it a listen, and once you're done, you can pick up a copy of her book here.