How Do I Eliminate Perfectionism? Tips to uproot and replant seeds of hope and love in our souls. (Self-excavation Part 4)

We're in the final episode of our self-excavation work as we have discussed the concept of perfectionism and how our bias and white supremacy may have defined the way in which we view ourselves and hold ourselves up to certain standards.During the last episode, we discussed the process of uprooting.  Now we're going to get into the art of replanting after we have excavated and uprooted those seeds of perfectionism.  Embracing the Rain (6:30) The Journey to Healing (15:07)Prepare our Mindset for Change (16:25)Choose JOY for the Journey (17:58)Positive Self-talk (24:37)Mindfulness & Gratitude (25:00)Self-love, Self-compassion, and Self-acceptance (26:25)Check out our newest designs Joy for the Journey and I Choose Joy  at our shop by clicking here.  All podcast listeners can use code PODCAST15 to receive 15% off your order.The Soul Care Journal is coming soon...STAY TUNED!!!Until next week...LOVE, PEACE, and SOUL!!!!