S4: E9 Fertility Yoga with Helen Davenport-Peace

Todays guest is Helen Davenport-Peace from @at_the_fold  Helen is a yoga teacher that has been immersed in the path of yoga, embodiment and teaching for 25 years. She is the owner of a small yoga studio in Greater Manchester, The Fold - a hub for anyone trying to conceive. Her aim is to provide a sanctuary of rest and community amidst the landscapes of creating a family.    Helen supports people in the midst of a trying to conceive story through Fertility Yoga sessions and co-created 1:1 conception doula bespoke support packages for assisted conception and early pregnancy. Support is carefully curated together and can include yoga, guided relaxation, massage, breathwork and a range of other modalities.    In todays episode we cover:  The power of finding your community The variety of ways that yoga can help support us through a fertility journey Practical advice of how to incorporate a yoga practise into a busy schedule   Connect with Helen Instagram: https://www.instagram.com/at_the_fold/ Website: https://thefold.uk/   Thank you for listening to The Stork and I Podcast! I would love for you to share this episode and let me know what you think! Please take a moment to rate and review, it really helps others find the podcast which can be a great source of support! Join our Instagram community for more support: www.instagram.com/the_stork_and_i.   About Mel Johnson Hi! I'm Mel, The Solo Parenthood Coach and following my own journey to solo parenthood, I created The Stork and I to support others going through the same journey.  I'm also on a mission to change the narrative around solo parenthood Learn more about me at www.thestorkandi.com