#378 - Recovery Is Not a Weakness — It’s the Foundation of Strength

In this episode, I dive into something I’ve recently experienced firsthand—what some might call overtraining, but what I’ve come to see as something deeper. Yes, I was pushing hard in the gym, but I wasn’t just tired—I had adapted so well to the constant pressure that I didn’t even notice the damage building up underneath. That got me thinking about how we do the same thing in life. When things get tough, our bodies, our minds, even our character start to shift and adapt to survive. And whil...