Self-defence during Pregnancy and Parenthood

This week Shakira is joined by Eve Torres Gracie, founder of the Women Empowered Self-defence Programme at Gracie JuJitsu, former WWE champion and mother of two. Talking about how best to defend yourself and your children during and after pregnancy. Get ready to feel inspired and empowered!  Discussing how to best defend your children or growing bump, as well as sharing tips on how to stay alert when also needing to focus on your family. Plus this episode details ways in which to teach your children how to defend themselves with tips straight from the Gracie Bully-Proof Programme.  You can follow Shakira on instagram @shakira.akabusi or visit www.stronglikemum.com Follow Eve on instagram @evetorresgracie or visit www.gracieuniversity.com  Pregnacare, the pregnancy supplement brand, is proud to sponsor the first series of the StrongLikeMum Podcast www.pregnacare.com