S3 E9 - The Training Discipline
The Taichi and Qigong Podcast - Un pódcast de The Taichi and Qigong Podcast
How much should we traini? What should we train? Can we only train at the training center? Is a 3 hours Meditation per se better than a 1 hour Meditation session? Is Standing Practice needed or not? And most importantly, where should the knee stay in a good Taichi Form?
