515. Sauna and Sweat Benefits for Weight Loss and Hormone Balance

Join me as I dive into the sizzling wonders of saunas with my amazing guest, Joey and Lucy n this episode that's all about boosting weight loss and achieving hormone balance through the power of sweat. Whether you're battling low thyroid function, hormone imbalances, or mood swings, learn how saunas can transform your health routine. From rejuvenating detoxes and immunity boosts to enhanced relaxation and cardiovascular health, we’re unpacking everything saunas have to offer for a better you! Together, Joey and Lucy separate fact from fiction while exploring both traditional and infrared saunas. Discover how the heat can rev up your metabolism, help shed pounds, and even enhance your mental clarity. Imagine stepping into a sanctuary that promotes rest and supports weight loss—it’s real, and my guests will tell you how. Tune in and find out how making sauna a part of your life can be the ticket to unlocking a fitter, healthier, and more balanced you! Connect with Joey and Lucy: Instagram: https://www.instagram.com/sweatyafpodcast/ Podcast: SweatyAF Podcast on all Podcast Platforms WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you’re ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I’m impressed! That means you really love the show and I love you for that!  So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️  Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey. 👉 Click here to join: Just Fix Your Thyroid Facebook Group Other cool places to connect: Youtube: https://www.youtube.com/c/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/