3 Tips for a Pain Free Pap Smear This Spring

Today’s episode is on how to make your pap smear experience pain-free and anxiety-free. If you’re avoiding pelvic exams because of pelvic floor tightness and pain, endometriosis, vulvodynia or vaginismus, I’ve got you covered! We’re breaking down key strategies for relaxation, managing fear, and advocating for your comfort! 2026 is the year you crush vaginismus and painful sex for good. To join our January Cohort as a 1:1 coaching client, click here for a free talk with me to see if we’re a f...