Gut Health for Mental Health + Microbiome Wisdom | Kriben Govender #032

An exciting area of modern science is exploring the connection between the gut and our brain. They are intimately connected.The gut-brain axis: The bi-directional communication pathway in us.There’s plenty of evidence that stress and violence will negatively affect one’s microbiome, mood, immunity and bodily functions.According to Ayurveda, 85%-99% of health concerns originate as digestive imbalance, known as "manda agni"The collective of micro-organisms that dominate the human body, the micr...