Just Breath: Science of Breathing for Optimal Health | The Breathing Diabetic (Nick Heath) #072

Nick Heath, aka The Breathing Diabetic, is utilising simply breathing techniques to manage and improve his type 1 diabetes - a medical condition that requires 24/7, 365 days/year attention.But simply shifting your breathing mannerism has other health benefits beyond just healthy blood sugar levels. Nick is a breathing nerd. He’s hooked on breathing. And the beautiful thing is that he’s not an extremist, but rather shares very practical interventions and subtle adjustments to your way of ...