Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen

Episode Highlights With Dana CohenHydration is so important, but a lot of us get this wrongThis is the single most important step in preventing chronic diseaseThere is no 80/20 without hydration and no detox without hydrationWe detox through poop, pee, and sweat, and none of these happen without hydrationLow-level dehydration is a causal effect of aging and chronic diseaseOne very important key takeaway about hydration and how to know you are properly hydratedThirst is an overt signal of dehy...