Expectation
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We'd like thank Zack Hemsey for graciously offering the use of his music for this podcast; you can find his music here: http://music.zackhemsey.com Ben and Kenny start off the show by talking about expections and what that means to both of them. At 16:45 Sifu organizes the thoughts of the first part into a cohesive explanation of how expectations limit and defeat us. Sifu goes into what it means to have no expectations and what steps to take to continue to develop the self.