Dealing with zoom anxiety

Have you ever felt mentally and physically exhausted after a Zoom call? Well, you're not alone. In this episode of Thick & Thin, I research the psychology around our Zoom-induced anxiety and post-meeting fatigue.   // Follow me on IG: instagram.com/katybellotte // Sources: https://www.psychologytoday.com/us/basics/body-language https://psychcentral.com/anxiety/zoom-anxiety-is-more-common-than-you-think-heres-why#how-to-manage https://www.researchgate.net/publication/350899855_Nonverbal_Mechanisms_Predict_Zoom_Fatigue_and_Explain_Why_Women_Experience_Higher_Levels_than_Men Learn more about your ad choices. Visit podcastchoices.com/adchoices