158: When you don’t trust yourself to stop overeating

This week’s episode is an important one - especially this time of year when there’s so much hype about goals and resolutions. What do you do when your confidence is gone and how do you banish all the diet messages and learn to trust yourself with food, with eating, and with hunger?In this episode:You’re not alone if you’re tired of all the healthy eating or weight loss chatter taking up space in your brainHow you can become someone who doesn’t trust herself to make decisions about how much or...