160: How to Create a Clear Vision for Overcoming Emotional Eating and Living the Life You Want

Whether you’re tired of struggling or ready for a fresh approach to your relationship with food, this episode will guide you toward creating a roadmap that sets you up for lasting success.What You’ll Learn in This Episode:Why having a clear vision of success is essential to overcoming emotional eating.The common pitfalls of focusing only on outcomes (like weight or eating habits) without considering how you want to feel.The role of feelings like freedom and peace in achieving sustainable chan...