162: Greatest Hits: How to Break the Cycle of Overeating and Perfectionism

There are huge advantages to seeing perfectionism as the unattainable set of expectations that it is - especially if you want to break overeating habits or emotional eating patterns, so let’s tackle the first step toward breaking the cycle of overeating and perfectionism. In this episode: The links between perfectionism and overeatingWhy you’ll probably always have some perfectionism (and it’s okay)9 reasons to allow more imperfection and tackle your perfectionism this yearFind links to every...