164: How to Reset Instead of Overeating When Life Feels Out of Control
Too Much on Her Plate with Dr. Melissa McCreery - Un pódcast de Melissa McCreery - Miercoles
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How do you reset, instead of overeating when life feels out of control or stressful? How do you focus on what you can control or what’s good for you when you feel overwhelmed - instead of heading straight for the chocolate? This episode of the Too Much on Her Plate podcast is designed to help. In this episode: Mindset Reset: Focusing on What You Can ControlThe Importance of Sleep for Mental ClarityPracticing the Pause: A Tool for Self-CareSetting Daily Goals for RejuvenationChanging the Stati...
