100: Solving Your Overeating Puzzle: Find Freedom Forever

Freedom feels expansive. Freedom is something you can relax into. Freedom - the idea of it - probably doesn’t come with a time limit. When I talk to women about their overeating and emotional eating, they aren’t seeking short-term changes. What they’re craving is freedom. Lasting freedom from overeating. Willpower plus tough love plus deprivation plus self-blame will never equal feelings of peace and freedom. In this episode: Overeating is a puzzle and you may not have all the pieces you need...