POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9
Trail to 100 - Un pódcast de Jacob and Melody Bateman - Martes
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Send us a textPOUR = The Pillars of UltrarunningJoin us as Jeff Browning teaches us about nutrition!_____________________________________________________________________________________________Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prio...
