RECOVERY for Ultra Runners | S3E9
Trail to 100 - Un pódcast de Jacob and Melody Bateman - Martes
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Send us a textIn this episode, we dive into some of our beliefs about training and how they have changed over the past few years. We dive specifically into stretching, the off-season, and recovery!____________________________________________________________________________________________________Related Episodes:Mike Mcknight's Episode - Season 3 Episode 2:https://open.spotify.com/episode/42a8Dojj48dfKuX1YsUhVp?si=4b7a886dca204ec4The Beginning of Our Journey: Season 1 Episode 1: https://open....
