Ultra-Running Nutrition is NOT Intuitive with Julie Shobe | S3E5

Send us a textDid you know that 30-50% of ultra-runners struggle with gastrointestinal distress? Have you ever wondered why you felt nauseous on a long run or during a race? Julie Shobe, a nutritionist for beginner ultra-runners, tells us WHY we might be feeling nauseous and HOW to combat GI issues during training and on race day! Listen to the episode to learn more!How to get started with better nutrition according to Julie:AVOID DEHYDRATION: drink 14oz of water every hour and 250mg of sodiu...