Menopause, Marriage, and Mental Health with Tamsen Fadal | Unplugged with Nicki Marie | Episode #17

UNPLUGGED with Nicki Marie - Un p贸dcast de nickimarieinc

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Are my hormones betraying me? Is this brain fog or ADHD? And why am I suddenly so irritable?! 馃く If you鈥檝e ever asked yourself these questions, this episode of Unplugged is for you.I sit down with Tamsen Fadal, award-winning journalist and menopause advocate, to talk about perimenopause, mental health, sleep struggles, and everything they forgot to teach us about midlife. We break down the symptoms, the solutions, and how to stop feeling like a stranger in your own body.馃挰 In This Episode, We Discuss:鉁旓笍 Late-diagnosed ADHD and its connection to menopause鉁旓笍 Brain fog, anxiety, and why you feel like you're "losing it"鉁旓笍 The best ways to manage menopause symptoms (without losing your mind)鉁旓笍 The impact of hormones on marriage, parenting, and mental health鉁旓笍 Lifestyle, nutrition, and exercise changes that actually help鉁旓笍 How to advocate for yourself with doctors and find real solutions

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