Harnessing your energy with Lisa O'Neill

In this episode of Untidy, Hannah and Matty plug into the powerhouse that is, Lisa O’Neill. After an adrenal collapse at age 26, Lisa became ‘obsessed with energy’, learning how to rebuild herself from bedbound to feeling better than she’d ever felt before. Lisa is a keynote speaker, mentor and leader, passionate about helping people to live their best lives by re-energising and redesigning their worlds. (And buckle up, listeners, because she's about to rock yours.)  In her new book, ‘Energy: Get it. Guard it. Give it’, Lisa guides readers through understanding their physical, mental, emotional and spiritual energy, and how they can harness and generate their precious life force. A blazing light of authenticity, Lisa is straight-up, funny and delivers the permission slip we all need to live a life that lights us up. Follow Lisa @lisao.nz on Instagram and find her online at https://lisaoneill.co.nz. Get her book, ‘Energy: Get it. Guard it. Give it’ online and in all good bookstores. If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening and supporting our independent production – You’re the best! Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.See omnystudio.com/listener for privacy information.