How to SHIFT ANXIETY to FLOW ENERGY (with MUD\WTR founder, Shane Heath)

The founder of MUD\WTR, Shane Heath, and I share our stories and experiences with anxiety and energy regulation, wellness, and using mushrooms and psychedelics for mind/body/spirit wellness, self-discovery, and self-actualization.   Save up to 43% on MUD\WTR - coffee alternatives using functional mushrooms + superfood ingredients for energy that creates flow, not anxiety - https://ambassadors.mudwtr.com/ARIELNIU   0:00 Introduction 0:57 Balancing Energy and Regulating Anxiety 8:25 Breathwork Benefits and Techniques 12:23 Meditation Practices and Tricks 17:45 Benefits of Functional Mushrooms 22:13 Science of MUD\WTR Blends 28:28 Caffeine Sensitivity and Solutions 32:23 Self-Discovery through Psychedelics 40:03 Intentional Psychedelics for Mental Health 43:34 True Liberation in Mind/Body/Spirit 46:45 How to make MUD\WTR drinks 53:32 Conclusion   MORE: Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu Order an Energy Reading - https://bit.ly/energyreadingarielniu Access ALL Livestream Replays - https://bit.ly/niuviewsportal Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts Website - https://arielniuviews.bio Sign up for my Emails - https://arielniuviews.bio/email mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - [email protected]   ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages. #selfdiscovery #mushrooms #wellnesstips #biohacker #wellnessjourney #psychedelicresearch #confidence #anxiety #mindbodyspirit #podcast #energyboost #breathwork #meditation #biohackingtips #niuviews