200 - Emotion processing for adults

Happy 200th episode to all of our listeners out there! We are so glad you're on this journey with us.  In this episode we're chatting about emotion processing for adults. What does it look like for us to do this work? How can we best learn these skills for ourselves so we can support our kiddos in learning them too!    Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.   Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Podcast page: https://voicesofyourvillage.com   Music by: https://www.bensound.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices