Megan Roup on the summer of ‘no’, identity shifts, body image, less is more and embracing the fleeting nature of phases

Megan Roup is a celebrity trainer, founder of The Sculpt Society and most importantly, an incredible and inspiring mom of two. We talk all things identity and chat through the process of re-learning what it means to show up authentically postpartum, working-mom guilt and handling “hustle culture” when you enter motherhood. Megan talks overwhelm and boundaries, while also reminding herself every phase is temporary. We discuss body image, healing unhealthy relationships to food and the mindf*** of body dysmorphia during pregnancy and postpartum. Last but not least, we discuss all things pelvic floor (PSA - it is not normal to pee in your pants postpartum, hear why). Overall, this episode is raw, real and a glimpse into the real rollercoaster ride and balancing act of motherhood. This episode is brought to you by:Sorette: one-stop shop filled with carefully vetted products for every stage of your motherhood journey. Use code: “MoreThanMoms” for 15% off your order.Sakara: Sakara delivers high-quality, whole food-nutrition that's ready-to-eat to your door, so you can take the thinking and work out of properly nourishing your body. Use code "SAKARAxMORETHANMOMS" at checkout for 20% off your next order.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.