Breathing Exercises for Children

During this wild time in the world, Jyoti Levy discusses the importance of breathe and how and why we should bring this to our kiddos at home and in the class room. She reviews all the basic kids yoga breathing exercises and how she interweaves these into the physical practice. Included is fun realistic ways breath-work has helped teach her little one swimming and blowing nose techniques and well as calming. She’s excited to not only explore the importance of breathing with Jacquelyn Krieger from ChakWave in the subtle body but to bring in the clinical standpoint with Special Guest Therapist Jen Brummet.