Managing Emotions With Miguel

Managing emotions are hard... it doesn’t matter if you are 2 or 12 or 60! Today’s podcast Jocelyn and Miguel from Coco dive deep into the emotions that come from being in this time of Shelter in place. It’s important to talk to our kiddos about sadness, and frustration but how? This is the perfect podcast for your kiddos to explore feelings and understand that they are not alone! They will also hear the benefits of yoga and mindfulness and how a brought Miguel the biggest teaching of all, FORGIVENESS! Also check out our kids yoga videos on forgiveness on our Wee Yogis YouTube channel! Please subscribe !