Changes in Weightlifting, Lifting Slow vs Fast, & Aiming Low
Weightlifting House - Un pódcast de Weightlifting House - Miercoles
Long episodes are the best episodes! Glenn Pendlay and I discussed many of the changes in the rules of weightlifting which led to great improvements. We spoke about gaining strength via slow movements vs fast ones. At one point the podcast even got political...Enjoy!Virus EU (-20%) - weightliftinghouse
