Dr. Mike Israetel - Training Parameters
Weightlifting House - Un pódcast de Weightlifting House - Miercoles
My favourite episode of all time. Dr. Mike explained how we can use Minimum Effective Dose (MED), Maximum Recoverable Volume (MRV), and many other parameters in creating the most scientifically backed program possible.Check out Dr. Mike Israetel on IG @rpdrmike & rpstrengthReach out to him for seminars, training plans, & diet plans!weightliftinghouse.comVirus eu (-20%) - weightliftinghouse
