Hypertrophy and 10s w/ Travis Mash
Weightlifting House - Un pódcast de Weightlifting House - Miercoles
Travis Mash has 4 athletes on the World Team this year and so knows a thing or 2 about programming. As a coach he has done an amazing job at building strength in his athletes. His views on accessory work, in particular 10s in the squats, seem paramount to his athletes' success.weightliftinghouse.compatreon.com/weightliftinghouse
