Toxic Positivity

“God never gives you more than you can handle.” “Look on the bright side.” “It could be worse.” These are platitudes we’ve all heard and we all know are (to say the least) less than helpful. So why do so many of us feel a need to put a good spin on things when disaster strikes, and how do we break out of that habit? We talk about our own experiences with toxic positivity, what we’ve learned from them, and what we’re still working on. In this episode, we discuss: ·      How overvaluing positives functions as a survival mechanism ·      Why toxic positivity actually makes us less happy ·      How to counter toxic positivity and how to stay graceful towards people who offer us outlooks we may not want or need Here are links to some of the articles we discuss in this episode: Brock Bastian and Ashley Humphrey for The Conversation: “How to avoid ‘toxic positivity’ and take the less direct route to happiness” Allyson Chiu for The Washington Post : Time to ditch ‘toxic positivity,’ experts say: ‘It’s okay not to be okay’ Elizabeth Bernstein for The Wall Street Journal : Toxic Positivity Is Very Real, and Very Annoying Links to other episodes that mention toxic positivity: Fresh Take: Kate Bowler on the Truths We Need To Hear Fresh Take: Taylor Harris on Motherhood, Genetics, and Facing the Unknown Special thanks to this month's sponsors: Betabrand has reinvented comfort and style with their dress yoga pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING. Daily Harvest delivers delicious harvest bowls, flatbreads, smoothies, and more, all built on organic fruits and vegetables. Go to dailyharvest.com/laughing to get up to $40 off your first box! Home.Made. Podcast is a terrific new podcast offering stories about the meaning of home in America. Subscribe wherever you listen to podcasts! flowkey lets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of flowkey Premium for free and 20% off an annual subscription.  Indeed is the only job site where you're guaranteed to find quality applicants -- or else you don't pay! Upgrade your job post with a $75 sponsored job credit through March 31st at indeed.com/laughing. KiwiCo projects make science, technology, engineering, art, and math super fun. Get 30% off your first month plus FREE shipping on ANY crate line with code MOTHERHOOD. Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com and use the code FRESH10 to get 10% off. Native products keep you feeling and smelling fresh. Get 20% off your first order by going to nativedeo.com/fresh or by using the promo code FRESH. Parade underwear and loungewear are sustainable, size-inclusive, comfortable and fantastic! Go to Parade.com/Laughing and use the code LAUGHING for 20% off your first order.  Peloton has a workout for every goal, day, and mood: everything from boxing and dance cardio to yoga and meditation. Visit onepeloton.com to learn more. Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.  School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell. Thrive Causemetics high-performing beauty and skin-care products are made with clean, skin-loving ingredients. Get 15% off your first order at thrivecausemetics.com/whatfreshhell.