Social Media and Your Mental Health

In this episode we’re talking about mental health for working mums. Now, more than ever, working mums' mental health is being challenged. In this episode I interview Jo Love on how we can use social media in a more mentally healthy way. She shares how how her own experience with her mental health took her from a high flying career in law to becoming a mental health advocate. Jo shares with us some simple but powerful strategies to manage our relationship with social media to protect our mental wellbeing In this episode Jo shares: * how her own experience with her mental health took her from a high flying career in law to becoming a mental health advocate * the difference between mental health and mental illness * how she uses therapy for her mental wellness * her insights into the physical, mental and emotional load of parenting * some simple but powerful strategies to manage our relationship with social media You can find episode notes and links at: www.wisdomforworkingmums.co.uk/37