Can Walking Lower Stress with T1D?
Your Best T1D Year - Un pódcast de Neil Greathouse
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Blood sugar isn’t the only thing walking helps with. Today we’re talking about mental health, stress reduction, and the emotional benefits of this one daily habit.📌 Today, We’re Covering:✔️ How walking lowers cortisol (stress hormone)✔️ Why it helps your brain AND your blood sugar✔️ What to do when T1D feels like too much📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
