Can Walking Prevent Highs Before They Start?
Your Best T1D Year - Un pódcast de Neil Greathouse
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Most people walk after meals — but walking before might be even better. Here’s how to time your walks for fewer post-meal spikes.📌 Today, We’re Covering:✔️ Why pre-meal walking improves insulin sensitivity✔️ What studies say about walking timing and TIR✔️ How to experiment with the best time to walk for you📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
