How Walking Helped Me Avoid a Blood Sugar Spiral
Your Best T1D Year - Un pódcast de Neil Greathouse
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It wasn’t the insulin correction — it was the walk. Here’s how a short walk stopped my numbers from spiraling and gave me the reset I needed.📌 Today, We’re Covering:✔️ When a walk works better than a rage bolus✔️ How to interrupt the spiral and reset✔️ Why walking is sometimes the “pause button” we need📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
