Ep 8: Nutrition with Melissa Finlay

Do you think of healthy eating as just another burden? Or are you unsure what your body needs most after having your baby? This week's expert can help you! The New Year has brought with it a new lockdown and finding the effort to eat healthily is hard right now. However, the focus of this episode of Your Companion to Motherhood is YOU and how to nourish your body with Australia-based nutritionist Melissa Finlay. A mother herself, Melissa knows the feeling of being sleep-deprived with a long list of things to do, so she gives you meal prep and time-saving hacks along with very important advice and knowledge on improving your nutrition to support breastfeeding.  Mellisa offers you lots of tangible tips and ideas that you can implement to get a grasp on your health and nutrition without spending seemingly all day in the kitchen trying to cook the perfect healthy meal. She will be covering how you can utilise the food you eat to give you sustained energy throughout the day and avoid the “3pm slump". Visit Mel's Website: melissafinlaynutritionist.com to see the wonderful resources she has including an e-book and tool kit. Or you can Check out Mel’s Facebook page. Download Mush the mum friend making app to connect with other mums and expectant mums, find it on the play store or app store now. Follow Mush on Instagram or Facebook and for more information, you can visit letsmush.com