Episode 68: Treat Yourself Differently: Use “Neutral Thinking” to Save Energy
Your Parenting Long Game - Un pódcast de Rachel Bailey
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We’re depleted, and often we don’t know how to break out of the cycle of exhaustion we’re caught in. One of the simplest ways out of this cycle, however, takes one of the simplest actions: Choose different thoughts. In this episode, you’ll learn about the concept of “neutral thinking” -- a strategy that may help even if you’ve struggled with affirmations or thinking positively. You’ll also learn how this strategy can save you energy and help you parent from a place of your values rather than a place of your Yuck.
