SYPM 001: Mindfulness with Jess Barnes

Welcome to the first episode in a new series that I’m calling Sharing Your Parenting Mojo, where I interview listeners about what they’ve learned from the show as well as the parenting challenges they’re facing. Today we talk with Ontario, Canada-based listener https://www.jessicabarnes.ca/wp-content/endurance-page-cache/_index.html (Jess Barnes), a registered social worker and parent of almost-two about a mindfulness tool that can help us to stay calm when our children push our buttons. If you’d like to be interviewed for Sharing Your Parenting Mojo, https://forms.gle/xDWkGUUr4QvYS3UG9 (please complete the form located here) and I’ll be in touch if there’s a fit… https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fyourparentingmojo.com%2Fjessbarnes%2Fandlinkname=SYPM%20001%3A%20Mindfulness%20with%20Jess%20Barnes ()https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fyourparentingmojo.com%2Fjessbarnes%2Fandlinkname=SYPM%20001%3A%20Mindfulness%20with%20Jess%20Barnes ()https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fyourparentingmojo.com%2Fjessbarnes%2Fandlinkname=SYPM%20001%3A%20Mindfulness%20with%20Jess%20Barnes ()https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fyourparentingmojo.com%2Fjessbarnes%2Fandlinkname=SYPM%20001%3A%20Mindfulness%20with%20Jess%20Barnes ()