100% Real With Ruby; no #BS nutrition, fitness & psychology

362 Episodo

1. #182- WOMEN ARE NOT SMALL MEN; Get off the merry-go-round & don't diet 'til you do this/ with Brandon DaCruz

   Publicado: 4/1/2022
2. #181 You cant go 110%,100% of the time or you burnout your engine. Always has tradeoffs with Jonathan Goodman

   Publicado: 28/12/2021
3. #180 - Are you weight loss resistant?

   Publicado: 27/12/2021
4. #179 KNOW WHAT IT TAKES TO GET YOUR DREAM BODY & DO THOSE THINGS. It’s not what you think w/ Ali Gilbert

   Publicado: 18/12/2021
5. #178 - The reason fitness and fatloss are unsustainable is because people are doing unsustainable shit - Jordan Eastman

   Publicado: 16/12/2021
6. #177 - Stop the viscious cycle and TRUST YOUR PROCESS - think YEARS not weeks. W Kathy

   Publicado: 8/12/2021
7. #176 Are you investing into your future? Your best self? Or just making excuses?

   Publicado: 5/12/2021
8. #175 - Is it worth the sacrifice?? History tells us – probably not! w/ --Sarah Lipton, Kenny Lipton p2

   Publicado: 1/12/2021
9. #174 - ARE YOU FAT LOSS RESISTANT?? w/. --Sarah Lipton, Kenny Lipton p1

   Publicado: 28/11/2021
10. #173 - Thanksgiving, Christmas & holiday eating tips - avoid holiday weight gain

    Publicado: 25/11/2021
11. #172 - Your body isn’t 1 system, its multi faceting – they break together, they heal together w Rob Husk

    Publicado: 24/11/2021
12. #171. If you try to force fatloss, your body will fight back & always win. What signals do you send your body? Do you allow it to lose fat? w/ Kylie Larson

    Publicado: 18/11/2021
13. #170; Your mindset is the lens through which you see the world &your self talk has power over your results

    Publicado: 17/11/2021
14. #169 - FOCUS on being A BADASS LEAN, STRONG MACHINE. PRIME yourself for faster results - w/ Sarah Bishop

    Publicado: 13/11/2021
15. #168 - failure is a part of success

    Publicado: 13/11/2021
16. #167 stop stealing time and opportunity from the next day. Don't raincheck your goals!

    Publicado: 5/11/2021
17. #166. YOU ARE HUMAN. Positive charges to your struggles. And clearing space for success.

    Publicado: 31/10/2021
18. #165 what's your missing puzzle piece? You can't solve a problem w/ the same mindset that created it

    Publicado: 24/10/2021
19. #164- MINI EPISODE why diets fail, and your hard efforts see little results

    Publicado: 22/10/2021
20. #163 - DIETING RULED HER LIFE & how she broke free. Detach from the outcome & focus on the process w/ AMY

    Publicado: 19/10/2021