12 Minute Meditation
Un pódcast de Mindful.org - Viernes
228 Episodo
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A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
Publicado: 30/8/2024 -
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
Publicado: 23/8/2024 -
A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser
Publicado: 15/8/2024 -
A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher
Publicado: 2/8/2024 -
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
Publicado: 26/7/2024 -
A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
Publicado: 19/7/2024 -
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
Publicado: 12/7/2024 -
A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King
Publicado: 5/7/2024 -
A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein
Publicado: 29/6/2024 -
A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
Publicado: 20/6/2024 -
A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien
Publicado: 14/6/2024 -
A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
Publicado: 6/6/2024 -
A 12-Minute Meditation on Abundance in Nature with Mark Coleman
Publicado: 31/5/2024 -
A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler
Publicado: 24/5/2024 -
A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
Publicado: 17/5/2024 -
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
Publicado: 10/5/2024 -
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
Publicado: 2/5/2024 -
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
Publicado: 25/4/2024 -
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
Publicado: 18/4/2024 -
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
Publicado: 12/4/2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
