12 Minute Meditation

228 Episodo

1. A 12-Minute Meditation for Resting in the Flow

   Publicado: 16/11/2023
2. A 12-Minute Meditation To Fully Experience the Present

   Publicado: 8/11/2023
3. A 12-Minute Meditation for Directing Compassion Toward Ourselves

   Publicado: 2/11/2023
4. A 12-Minute Meditation for Moving On

   Publicado: 26/10/2023
5. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

   Publicado: 19/10/2023
6. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

   Publicado: 13/10/2023
7. A 12-Minute Guided Visualization Meditation to Fill Your Cup

   Publicado: 27/9/2023
8. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

   Publicado: 21/9/2023
9. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

   Publicado: 15/9/2023
10. A 12-Minute Meditation to Check in With Your Whole Self

    Publicado: 8/9/2023
11. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

    Publicado: 1/9/2023
12. A 12-Minute Meditation for Holding Your Problems with Compassion

    Publicado: 25/8/2023
13. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Publicado: 4/8/2023
14. A 12-Minute Meditation for Making Space With Your Breathe

    Publicado: 27/7/2023
15. A 12-Minute Meditation for Strengthening Response Flexibility

    Publicado: 21/7/2023
16. A 12-Minute Meditation to Reconnect With Your Senses

    Publicado: 28/6/2023
17. A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

    Publicado: 17/6/2023
18. A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

    Publicado: 9/6/2023
19. A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

    Publicado: 1/6/2023
20. A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

    Publicado: 18/5/2023