12 Minute Meditation

Un pódcast de Mindful.org - Viernes

Viernes

228 Episodo

  1. 12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer

    Publicado: 16/6/2022
  2. 12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley

    Publicado: 2/6/2022
  3. 12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski

    Publicado: 19/5/2022
  4. 12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton

    Publicado: 12/5/2022
  5. 12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman

    Publicado: 5/5/2022
  6. 12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg

    Publicado: 28/4/2022
  7. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Publicado: 21/4/2022
  8. 12 Minute Meditation: You Are Enough with Jenée Johnson

    Publicado: 14/4/2022
  9. 12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet

    Publicado: 7/4/2022
  10. 12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne

    Publicado: 31/3/2022
  11. 12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King

    Publicado: 24/3/2022
  12. 12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman

    Publicado: 17/3/2022
  13. 12 Minute Meditation: Uncover the Potential for Healing with John Taylor

    Publicado: 10/3/2022
  14. 12 Minute Meditation: Cultivate Curiosity with Kimberly Brown

    Publicado: 3/3/2022
  15. 12 Minute Meditation: A Practice to Explore What's True with Barry Boyce

    Publicado: 24/2/2022
  16. 12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce

    Publicado: 10/2/2022
  17. 12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce

    Publicado: 3/2/2022
  18. 12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief

    Publicado: 27/1/2022
  19. 12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell

    Publicado: 20/1/2022
  20. 12 Minute Meditation: Welcome Everything with Frank Ostaseski

    Publicado: 13/1/2022

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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