40+ Fitness Podcast

187 Episodo

1. Who are you? Who will you be?

   Publicado: 29/4/2025
2. Elaine LaLanne - The first lady of fitness

   Publicado: 22/4/2025
3. Heal your microbiome to reverse disease with Dr. Steven Gundry

   Publicado: 15/4/2025
4. Staying strong against cancer with Sarah Cripps

   Publicado: 8/4/2025
5. Finding the root cause of gut issues with Liz Roman

   Publicado: 1/4/2025
6. How to menopause with Tamsen Fadal

   Publicado: 25/3/2025
7. Take control of your autoimmune disease with Dr Julius Birnbaum

   Publicado: 18/3/2025
8. How conventional medicine is making you sicker with Dr. Robert Lufkin

   Publicado: 11/3/2025
9. Living forever with Prof. John Tregoning

   Publicado: 4/3/2025
10. Heal your pain and anxiety with Nicole Sachs

    Publicado: 25/2/2025
11. The no BS guide to losing weight with Ben Carpenter

    Publicado: 18/2/2025
12. More resilience through nutrition with Sarah Bayliss

    Publicado: 11/2/2025
13. Look younger, live longer with Dr. Michael Aziz

    Publicado: 4/2/2025
14. Free yourself from addiction with Dr. Adi Jaffe

    Publicado: 28/1/2025
15. Are the weight loss drugs right for you with Alexandra Sowa

    Publicado: 21/1/2025
16. How to fix your menopause metabolism with Cara Metz

    Publicado: 14/1/2025
17. How to participate in your own rescue with Tiffany Owen

    Publicado: 7/1/2025
18. How to optimize your physique over 40 with Tom Mouland

    Publicado: 17/12/2024
19. Weight loss, health, fitness and alcohol consumption

    Publicado: 10/12/2024
20. Eat like a normal person with Kait Richardson

    Publicado: 3/12/2024