40+ Fitness Podcast

170 Episodo

1. How to survive potluck/group meals without blowing your weight loss effort

   Publicado: 22/11/2021
2. How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko

   Publicado: 15/11/2021
3. How to shift into a higher gear with Delatorro McNeal

   Publicado: 8/11/2021
4. How technology will expand our lifespan and healthspan with Sergey Young

   Publicado: 1/11/2021
5. The art of quitting

   Publicado: 25/10/2021
6. How to protect yourself from colon cancer

   Publicado: 18/10/2021
7. How to shift into weight loss with Dr. Gary Foster

   Publicado: 11/10/2021
8. Intermediate resistance training over 40

   Publicado: 4/10/2021
9. Weight loss myths that are keeping us fat with Dr. Robert Davis

   Publicado: 27/9/2021
10. Finding your health and fitness pace

    Publicado: 20/9/2021