A Bit Of A Boost
Un pódcast de George Anderson - Lunes
149 Episodo
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Creating Sticky Habits with Dr Heather McKee
Publicado: 2/1/2023 -
Mindset strategy series #6 - 10 training strategies
Publicado: 26/12/2022 -
Mindset strategy series #5 - Deliberate Discomfort
Publicado: 19/12/2022 -
Mindset strategy series #4 - Control the Controllables
Publicado: 11/12/2022 -
Mindset strategy series #3 - Cast a vote
Publicado: 5/12/2022 -
Mindset strategy series #2 - The mind is a fertile garden
Publicado: 28/11/2022 -
Mindset strategy series #1 - Get Out Of The Chair
Publicado: 21/11/2022 -
The 4 'C's of mental toughness and how to develop more of it - Penny Mallory
Publicado: 12/9/2022 -
Intentional Mastery: what is it and how do you achieve it, with William Buist
Publicado: 15/8/2022 -
What is wellbeing and performance?
Publicado: 12/7/2022 -
Grief - a personal experience
Publicado: 27/6/2022 -
Managing overwhelm - practical techniques
Publicado: 30/5/2022 -
How to put more of your ideas into practice
Publicado: 16/5/2022 -
Life lessons from running through the desert - with Mat Poole
Publicado: 9/5/2022 -
Neuroscience for wellbeing with Dr Lynda Shaw
Publicado: 2/5/2022 -
Optimising your energy to make the most of every moment, with Simon Ong
Publicado: 25/4/2022 -
Creativity, community and the link to your wellbeing with Tom Morley
Publicado: 18/4/2022 -
10 Life Lessons from 10 Marathons in 10 Days
Publicado: 10/4/2022 -
Overindulgence: how to get over it with Duncan Bhaskaran Brown
Publicado: 4/4/2022 -
Growth mindset and unconscious bias with Bret Freeman
Publicado: 28/3/2022
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson