155 Episodo

  1. Understanding yourself through personality profiling with Vicky O'Farrell

    Publicado: 6/12/2021

  2. Jess Robson - mental health and Run Talk Run

    Publicado: 8/11/2021

  3. NSDR - 10 minute stress busting, sleep boosting, mind clearing technique

    Publicado: 18/10/2021

  4. How to be more successful (with Jennifer Merritt)

    Publicado: 11/10/2021

  5. 12 ways to take care of your mental health

    Publicado: 4/10/2021

  6. Morning routines: how (and why) to work on yours

    Publicado: 27/9/2021

  7. Journaling - How to get started and build the habit

    Publicado: 6/9/2021

  8. Sue Anstiss - The unstoppable rise of women in sport

    Publicado: 30/8/2021

  9. How to get back on the wagon

    Publicado: 23/8/2021

  10. Vikki Barnes - how to free your happiness

    Publicado: 16/8/2021

  11. Dean Coulson - How to thrive

    Publicado: 26/7/2021

  12. Achieving high performance through personal standards - with Leon Lloyd

    Publicado: 19/7/2021

  13. How to exercise for the best results

    Publicado: 12/7/2021

  14. Danielle Brown - double Paralympic gold medalist on resilience, mindset and inclusion

    Publicado: 5/7/2021

  15. Raj Nayak - Bringing happiness to the world

    Publicado: 28/6/2021

  16. Chris Fensom - How to leave your ego at the door

    Publicado: 21/6/2021

  17. Adam Holland - Perspective, comparison, and next level fitness

    Publicado: 14/6/2021

  18. How to handle feedback

    Publicado: 7/6/2021

  19. Steve & Nigel - How to stay motivated

    Publicado: 31/5/2021

  20. Katherine Blackler - How to declutter and get organised

    Publicado: 24/5/2021

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Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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