A Bit Of A Boost
Un pódcast de George Anderson - Lunes
149 Episodo
-
George is interviewed by Amy Rowlinson
Publicado: 1/2/2021 -
How to manage your energy levels
Publicado: 29/1/2021 -
Tom Watson | QiGong - not just for old people!
Publicado: 26/1/2021 -
Getting a grip on your screen time and restoring a digital balance
Publicado: 20/1/2021 -
Rhiannon Griffiths - slowing down
Publicado: 19/1/2021 -
Motivation with The Magic Marine
Publicado: 18/1/2021 -
Big List of 29 Lessons
Publicado: 15/1/2021 -
When fear stops you from starting
Publicado: 14/1/2021 -
5 Simple ways to boost your motivation
Publicado: 11/1/2021
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
